02.19.19

STRENGTH : 12-MIN ( 4:4:4 )

4-MIN AMRAP Back Squats

4-MIN REST and REPEAT ( @ 80% )

WOD : 21-15-9 For Time!

- Thrusters (95/65) +(115/80)

- Burpee Box Jump Overs (24/20) +(30/24)