02.01.19

STRENGTH : 5 Rounds For Quality!

- 5 Good Mornings ( Heavy 5 )

- 8-10 Glute Hamstring Raise

WOD : 5 Rounds For Time!

- 12 Push Ups +(HSPU)

-   9 Pull Ups +(C2B)

-   6 Squat Snatch (115/80)