12.17.19

STRENGTH : 4 Rounds E2.5M

- 10 Unbroken Front Squats

( NO RACK @ 60% 65% 70% 70% )

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Hang C&J (95/65) +(115/80)

- Box Jump Overs (24/20)