12.16.19

STRENGTH : 5 Rounds E2MOM

- 5 Clean Grip Dead Lift Shrugs

( @ 100% of Front Squat )

WOD : 14-MIN AMRAP ( x:1 )

- 40 Double Unders

- 30 Squats

- 20 Burpees

- 10 Muscle Snatches (95/65) +(115/80)

** 1-MIN REST AFTER EACH RD **