12.12.19

STRENGTH : 10-MIN to Complete...

- 1000m ROW

- Max Thrusters ( @ Bodyweight )

WOD : For Time!

9-8-7-6-5-4-3-2-1 of...

- Deadlifts (225/155)

Between Each Round; perform...

- 15 Plate Russian Twist Taps (45/35)