11.14.19

STRENGTH : 10-MIN E2MOM

- 5 Front Squats ( @ 75% )

( 2 sec pause on last rep )

WOD : 10-MIN AMRAP

-Box Jump Overs (24/20) +(Kangaroo)

EMOM : 3 Squat Snatches (115/80) +(135/95)

Score = Total Box Jump Overs