11.13.19

STRENGTH : 12-MIN AMRAP

- Heavy Front Rack Holds (10s:x)

[ @ 110% of Front Squat Max ]

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- OH Lunges (75/55) +(95/65)

- Snatches (75/55) +(95/65)

- Over & Backs (75/55) +(95/65)