10.31.19

STRENGTH : 10-MIN EMOM

- 5 Burpee Kangaroo Jumps

WOD : For Time!

- 5 Bear Complex (115/85)

- 200’ Bear Crawl

- 5 Bear Complex (135/95)

- 200’ Bear Crawl

- 5 Bear Complex (155/105)

- 200’ Bear Crawl