10.02.19
STRENGTH : 5 Rounds For Quality!
- 5 Bench Presses ( @ 75% )
- 20 Banded Lat Pulldowns
WOD : For Time!
- 30 Squat Cleans (95/65) +(115/80)
- 400m RUN
- 20 Squat Cleans (95/65) +(115/80)
- 400m RUN
- 10 Squat Cleans (95/65) +(115/80)
- 400m RUN