10.01.19

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 15/12 Cal Row

- 30 Double Unders

- 15 Deadlifts (225/155)

- 30 Double Unders

- 15 Toes To Bar

STRENGTH : 5 Rounds For Quality!

- 20s Hollow Hold

- 20 ALT Single Leg V-Ups

- 20s Superman Hold

- 20 ALT Scorpion Kickovers

- 20 Plate Russian Twists (45/35)

- 20 Plate Situps (45/35)