01.24.19

STRENGTH : For Quality!

- Find 1RM Thruster

- Then 5x3 Push Jerks

Partner WOD : 3 Rounds For Time!

Buy-In : 100 Partner Wheel Barrow Shoulder Taps

30 Burpee BJO (24/20)

40 DB Snatches (50/35) +(60/40)*

50 1-ARM OHS (50/35) +(60/40)*

Buy-Out : 100 Partner Wheel Barrow Shoulder Taps

*Non-working partner must hold box while other partner performs dumbbell movements.