01.22.19
STRENGTH : 8 Rounds E90s
Clean Complex ( @ 75% )
- 2 High Pulls into
- 1 Power Clean into
- 1 Hang Squat Clean
WOD : For Time!
15-10-5 S2OH (155/105) +(185/125)
21-15-9 Front Squats (155/105) +(185/125)
90-60-30 Double Unders
STRENGTH : 8 Rounds E90s
Clean Complex ( @ 75% )
- 2 High Pulls into
- 1 Power Clean into
- 1 Hang Squat Clean
WOD : For Time!
15-10-5 S2OH (155/105) +(185/125)
21-15-9 Front Squats (155/105) +(185/125)
90-60-30 Double Unders