09.04.18

STRENGTH : 10-MIN (E2MOM)

8 High Hang Clean + Strict Press

( 65% of 1 RM Strict )

WOD : 3 Rounds For Time!

- 30 Plate Sit Ups (35/25) +(45/35)

- 50 OH Plate Lunges (35/25) +(45/35)

- 70 Double Unders