09.17.18

STRENGTH : 10-8-6-4-2 FOR QUALITY!

- FULL SNATCH ( INCREASING )

WOD : 12-MIN AMRAP (5:2:5)

- 15 Hang Power Cleans (95/65) +(135/95)

- 10 Front Rack Lunges (95/65) +(135/95)

-  5 Lateral Burpee OTB