08.09.18

STRENGTH : 5 Rounds (E2MOM)

- 10 Pause Front Squats ( @ 50% )

Then Accumulate 2 MIN of OH Hold

( @ 110% of Strict Press )

WOD : For Time!

- 42 WB Shots (20/14)

- 21 Pull Ups

- 30 WB Shots (20/14)

- 15 Pull Ups

- 18 WB Shots (20/14)

-  9 Pull Ups