08.06.18
STRENGTH : 12-MIN EMOM
- Max Effort Kipping Swings +(Ring)
WOD : FOR TIME!
7-6-5-4-3-2-1 of...
- Air Squats
- Push Press (115/80) +(135/95)
7-6-5-4-3-2-1 of...
- Lateral Burpees OTB
- Thrusters (115/80) +(135/95)
7-6-5-4-3-2-1 of...
- HSPU
- OHS (115/80) +(135/95)