08.24.18

TEAM WOD : For Time!

- 400m DBall RUN (70/50)

Then 3 Rounds of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)

- 400m DBall RUN (70/50)

Then 2 Rounds of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)

- 400m DBall RUN (70/50)

Then 1 Round of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)