08.23.18

STRENGTH : Hang Power Cleans w/ PAUSE

- 12 Reps at 75%

- 9 Reps at 80%

- 6 Reps at 85%

- 3 Reps at 90%

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Front Squats (115/80) +(135/95)

- Push Jerks (115/80) +(135/95)