RCF CrossFit

WOD

08.15.18

STRENGTH : For Quality!

- 6 Rounds 3 OHS ( @ 75% )

- 5 Rounds 2 OHS ( @ 80% )

- 4 Rounds 1 OHS ( @ 85% )


WOD : For Time!

- 1 C&J (155/105) +(185/125)

- 30 Double Unders

- 2 C&J (155/105) +(185/125)

- 30 Double Unders

- 3 C&J (155/105) +(185/125)

- 30 Double Unders

- 4 C&J (155/105) +(185/125)

- 30 Double Unders

- 5 C&J (155/105) +(185/125)

- 30 Double Unders

- 6 C&J (155/105) +(185/125)

- 30 Double Unders

RCF CrossFitComment