07.27.18

STRENGTH : 30x1 (e15s)

- Push Jerk ( @ 1RM SP )

WOD : 13-MIN AMRAP

- 2 MIN of DBall Over Shoulders

- 1 MIN of Box Jump Overs

[ 2 Rounds : 1 MIN REST : 2 Rounds ]

Rx = (100/70) (24/20)

Rx+ = (150/100) )30/24)