07.17.18

STRENGTH : 10-MIN EMOM

- 3 Tempo OHS ( 22x0 @ 75% )

WOD : 16-MIN AMRAP (4:2:4:2:4)

- 30 Deadlifts (155/105) +(185/125)

- 60 Double Unders

- Then Max Lateral Burpee OTB

Score = Total Burpees