07.09.18 STRENGTH : 5 Rounds FQ!- 5 Push Presses (75%)WOD : 5 Rounds FT!- 10 Lateral Burpee OTB- 6 Snatches (135/95) +(155/105)- 12 Back Squats (135/95) +(155/105) RCF CrossFitJuly 9, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
