RCF CrossFit

WOD

05.24.18

WOD : For Time

- 600m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)

- 400m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)

- 200m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)

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