05.23.18

STRENGTH : 16-MIN Muscle Snatch

- 6 MIN work up to 1RM

- 2 MIN **REST**

- 8 MIN AMRAP @ 90%

WOD : 5 Rounds For Time!

- 20 ABMAT SIT UPS +(12 TOES TO BAR)

-  9 THRUSTER (95/65) +(115/80)