04.20.18

STRENGTH : 8 Rounds NFT

- 3 Pause Back Squats

( 3 seconds at 75% )

- Max Broad Jumps

- 10 Jumping Lunges

WOD : 21-15-9 For Time!

- 3x Double Unders

- 2x PVC Sit Ups

- 1x Snatches (115/80)