WOD

03.27.18

Partner WOD : 7 Rounds For Time!


Partner A : 5 Deadlifts and HOLD

Partner B : 5 Burpee Box Jumps (30/24) while Partner A Holds


Partner A : 5 Deadlifts and HOLD

Partner B : 5 Burpee Box Jumps (30/24) while Partner A Holds


Partner B : 5 Deadlifts and HOLD

Partner A : 5 Burpee Box Jumps (30/24) while Partner B Holds


Partner B : 5 Deadlifts and HOLD

Partner A : 5 Burpee Box Jumps (30/24) while Partner B Holds


Rx (185/125) Rx+ (225/155)

Box Jumps (No Step Ups) @ 30"/24"


STRENGTH : 5-MIN AMRAP of T2B

RCF CrossFitComment