WOD

03.26.18

WOD : 25-MIN AMRAP


Rx

- 25 Thrusters

- 25 OHS

- 25 Pull Ups

** 2-MIN REST **


Increasing Weight EACH Round.

(75/55) (95/65) (115/80) (135/95) (155/105) (185/125)



Rx+

- 21 Thrusters

- 15 OHS

-  9 Bar MU

** 2-MIN REST **


Increasing Weight EACH Round.

(95/65) (115/80) (135/95) (155/105) (185/125) (205/140)

RCF CrossFitComment