02.07.18

STRENGTH : 10-MIN To Complete

1-2-3-4-5-6-7-8-9-10

- Unbroken Front Squats (65%)

WOD : 16-MIN AMRAP

** EVERY 4 MIN... ** [@ 0/4/8/12]

- 20 OH Plate Jumping Lunges (45/35)

- 200m RUN

- Then, Max Toes To Bar

** 30 SEC REST **