12.26.18

STRENGTH : 8 Rounds For Quality!

- 3 Power Snatches

( @ 75% with a 2 sec pause )

WOD : 4 Rounds For Time!

- 40 Shoulder Taps

- 30 Walking Lunges

- 20 Deadlifts (135/95) +(155/105)

- 10 Push Jerks (135/95) +(155/105)