11.15.18

STRENGTH : 10-MIN E2MOM

- 5 Heavy Back Squats

Partner WOD : 15-MIN AMRAP

- 20 WB Shot Pass* (20/14)

* Non-working Partner Synchro Squats

- 40 WB Russian Twist Pass (20/14)

- 60 Box Jump Overs (24/20)