11.14.18

STRENGTH : 10-MIN EMOM

- HSPU +(STRICT) ( @ 50% )

WOD : 3 Rounds For Time!

- 11 Hang Snatch (95/65) +(115/80)

- 14 OH Lunges (95/65) +(115/80)

- 18 Lateral Burpee OTB