10.09.18 STRENGTH : 5 Rounds Not For Time!- 5 Tempo Back Squats 2220 @ 70%WOD : 75 Cleans For Time!- 5 Lateral Burpees OTB EMOM( choose your weight / heavy singles ) RCF CrossFitOctober 9, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
