10.10.18 STRENGTH : 4 Rounds For Quality!- 8 Tempo Deadlifts (8080 @ 30% )WOD : 40-30-20-10 For Time!- WB Shots (20/14) +(30/20)- WB Russian Twist (20/14) +(30/20) RCF CrossFitOctober 10, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
