01.23.18

500m ROW FT!

WOD : 20-MIN AMRAP

-  8 BURPEE CHEST TO BARS

- 10 HANDSTAND PUSH UPS

- 12 CLEAN & JERKS (115/80)

- 14 DEADLIFTS (115/80)

Rx+

-  8 BURPEE MUSCLE UP

- 10 PARALLETTE HSPU

- 12 SNATCHES (115/80)

- 14 DEADLIFTS (115/80)