01.22.18 STRENGTH : 6 Rounds NFT- 8 Tempo OHS [3300 at 65%] WOD : 9-8–7-6-5-4-3-2-1 For Time!- Thrusters (115/80) +(135/95)- Front Rack Lunges (115/80) +(135/95) RCF CrossFitJanuary 22, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
