01.10.18

STRENGTH : 10-MIN EMOM

ODD : 4 Snatch Grip Deadlift

EVEN : 2 Snatch High Pull

( @ 100% of 1RM Snatch )

WOD : 14-MIN AMRAP (6:2:6)

-  9 Hang Squat Cleans (135/95) +(185/125)

- 15 Pull Ups +(C2B)

- 21 WB Shots (20/14)