09.06.17

STRENGTH : Back Squats

- 12 @ 65%

- 10 @ 70%

-  8 @ 75%

-  6 @ 80%

-  4 @ 85%

-  2 @ 90%

WOD : 9-8-7-6-5-4-3-2-1 FT!

- DBall Over Shoulder (70/50) +(100/70)

- DBall Goblet Squats (70/50) +(100/70)

- Box Jump Overs (24/20)