09.05.17

STRENGTH : 8-MIN EMOM

- 3 Thrusters (80% of Push Press)

WOD : 2x 4-MIN AMRAP (4:2:4)

EMOM 5 Snatches (95/65) +(115/80)

Then...

- Max DU on (Round 1/2)

- Max Burpees on (Round 3/4)

( 4 MIN ON : 2 MIN REST : 4 MIN ON ) 

SCORE = Total DU and Burpees