09.12.17

STRENGTH : 9 Rounds NFT

- 3 PUSH PRESSES (75%-80%-85%)

WOD : 3 Rounds FT

- 12 DEADLIFTS (115/80) +(135/95)

-  9 SNATCHES (115/80) +(135/95)

-  6 OHS (115/80) +(135/95)

-  30 DOUBLE UNDERS