09.11.17

 "09/11" Partner WOD : 20-MIN

*200m Partner Carry @ (0 and 10)*

Then AMRAP of...

-  9 Clusters (95/65) +(115/85)

- 11 Pull ups +(C2B)

GYMNASTY : 10-MIN of ...

- Max Effort Freestanding Handstand Holds