08.02.17

STRENGTH : 10-MIN EMOM

- 1 High Hang High Pull

- 1 High Hang Squat Snatch

- 1 Overhead Squat

WOD : 4 Rounds For Time!

-    30 OH WB Walking Lunges (30/20)

-    20 WB Cleans (30/20)

-    10 WB Shots (30/20)

- 200m Run