08.21.17

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 DEADLIFTS (185/125) +(225/155)

- 15 WB SHOTS (20/14)

- Then Max Bar Facing Burpees

STRENGTH : 6x5 For Quality!

- SOT Presses (INCREASING)