07.03.17
STRENGTH : 5 Rounds (E2MOM)
- 10 Front Squats (60%)
- 6 Lateral Burpees OTB
WOD : For Time!
- 60 WB Shots (20/14)
- 50 Hang Cleans (95/65)
- 40 WB Shots (20/14)
- 30 Hang Cleans (95/65)
- 20 WB Shots (20/14)
- 10 Hang Cleans (95/65)
STRENGTH : 5 Rounds (E2MOM)
- 10 Front Squats (60%)
- 6 Lateral Burpees OTB
WOD : For Time!
- 60 WB Shots (20/14)
- 50 Hang Cleans (95/65)
- 40 WB Shots (20/14)
- 30 Hang Cleans (95/65)
- 20 WB Shots (20/14)
- 10 Hang Cleans (95/65)