06.28.17

STRENGTH : 8-MIN EMOM

- 3 High Hang Pause Power Snatch

( 1 second pause on catch each rep )

( at 75% of 1RM muscle snatch )

WOD : 30-20-10 FT!

- Straight Legged Sit Ups

- Deadlifts (185/125)

- Pull Ups