06.21.17

STRENGTH : 14-MIN EMOM

- [ ODD ] MAX U/B T2B

- [EVEN] 10 WB Shots (20/14)

WOD : 3 Rounds FT!

- 25 Plate Thrusters (45/35)

- 20 OH Plate Lunges (45/35)

- 15 Plate Burpees (45/35)