06.20.17 STRENGTH : 5x10 NFT- Push Jerks (60%) WOD : 13-MIN AMRAP (5:3:5)- 10 DBall Over Shoulder (70/50) +(100/70)- 20 Box Jump Overs (24/20) RCF CrossFitJune 20, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
