06.13.17

STRENGTH : 10-MIN To Find...

Max Unbroken Load Of :

-  9 DEADLIFTS

-  6 HANG POWER CLEANS

-  3 PUSH JERKS

GYMNASTICS : 10-MIN EMOM

- 8 T2B

- 5 Burpee To Target

Rx+ (5 T2B into 3 Bar MU)

WOD : U/B For Time!  (8-MIN CAP)

- 30 OHS (95/65)

- 30 HANG SQUAT CLEANS (95/65)

- 30 THRUSTERS (95/65)

Penalty = 4 Lateral Burpee OTB