05.24.17

STRENGTH : 12-MIN EMOM

[ ODD ] : 15 Banded 1-Arm OHS

[ EVEN ] : 20-sec Max BJO (24/20)

WOD : 3 Rounds FT!

- 400m RUN

- 15 Deadlifts (225/155)

- 20 Lateral Burpees OTB