05.23.17

STRENGTH : 10-MIN EMOM

ODD : 10 Thrusters

EVEN : 10 Snatches

Rx (75/55) Rx+ (95/65)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Plate Burpees (45/35)

- 20 WB Shots (20/14)

- 30 OH Plate Lunges (45/35)