05.02.17

 STRENGTH : 10-MIN EMOM

ODD - 5 Thrusters (75%) 

EVEN - 5 High Burpee Box Jumps

WOD : For Time! 

Buy-In : 15 Toes-To-Bar

Then 4 Rounds of... 

- 15 Snatches (75/55) 

- 15 WB Shots (20/14) 

Buy-Out : 15 Toes-To-Bar